I found this great recipe for chicken and white bean soup. I cooked it the other night and my family and I enjoyed it. Its only about 200 calories, only 4 grams of fat, and 10 grams carbohydrates. The recipe calls for a dutch oven, but i just used my regular stove.Try this dish, its great food that you don't have to feel guilty about eating.
Ingredients
2 teaspoons extra-virgin olive oil
2 each leeks , white and light green parts only, cut into 1/4-inch rounds
1 tablespoon chopped fresh sage or 1/4 teaspoon dried
2 14-ounce cans reduced-sodium chicken broth
2 cups water
1 15-ounce can cannellini beans , rinsed
1 each 2-pound roasted chicken , skin discarded, meat removed from bones and shredded (4 cups)
Instructions
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.
For more great low-carb recipes GO HERE
Monday, January 5, 2009
Subscribe to:
Post Comments (Atom)



No comments:
Post a Comment